We cannot stress enough the importance of adding plenty of vegetables to your diet. They are builders. Summer is the perfect season to eat them fresh. Learn how to maximize the benefits of a variety of vegetables into a
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Fruits are cleansers and vegetables are builders. Amongst fruits, the best are probably the yellow and orange ones since they are rich in Magnesium. As fruits will help your body get rid of toxins, magnesium will support bowel movement so
The importance of an alkaline body is our main concern. The path to reducing acidity and inflammation through better digestion can sometimes can be long for many of us. Here is our favorite recipe to quickly soothe symptoms of inflammation