Fruits are cleansers and vegetables are builders. Amongst fruits, the best are probably the yellow and orange ones since they are rich in Magnesium. As fruits will help your body get rid of toxins, magnesium will support bowel movement so you can make sure you eliminate them well.
Our favorite recipe ideally made with organic ingredients:
- 250 ml of fresh coconut water with pulp
- 1 Banana
- Handful for diced mangos (fresh or frozen)
- Handful of seabucktorn
- Handful of fresh dates
- Handful of diced pineapple (fresh or frozen)
Mix all these ingredients in the blender and enjoy!